Stress, it’s quite addictive
Morning All, Are you addicted to stress? As strange as that sounds you’d be surprised how common it actually is because a lot of people thrive off of it. Think about a uni student who has a paper to...
View ArticleThe Adult Phenomenon
It’s time to adult for real. The only thing that really separates adults from children is the simple truth that adults do things they really don’t want to because they’ve not really got any other...
View ArticleSplit Opinions
Training split considerations for optimal frequency base don how many days you can train per week. Did you know that it is considered optional that you train a movement/muscle every 3-5 days. Of...
View ArticleIt’s quite simple really.
The results most people want from training : 1 – Strength (build muscle) 2 – Fitness (not die running for a bus) 3 – Skill (learning fun things) 4 – To look good naked (obvious really) Achieving these...
View ArticleA protocol for the brave or the busy.
Short little post today with some wisdom from yesteryear. Why brave of busy you ask? Well if you are brave you will trust in the process and if you’re busy then it may be a good option for you. Firstly...
View ArticleTwo Tips
With all the options available to you that are meant to help you achieve your goals, is it any wonder you’re confused? It’s okay, I’ve been there as well. Heck, honesty I was here for a long time, a...
View ArticleOld New News
What is there left to say when it’s all already been said? Morning All, As fitness enthusiasts many of us will devour information by the bucket load, yet what is really happening is a case of us...
View ArticleThey’ve got old people strength!
Morning All, I’m sure you’ve heard terms such as ‘Farmer strong’, ‘old man strength’ or something similar. The above used to be common place, now though not so much. The elderly now are no longer the...
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Ladies & strength.s
Personally I feel all people should be strong, however it makes me especially happy when the girls take well to the world of lifting and start to shift hefty weights about. Two impressive numbers for...
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Got 30minutes because that’s all you need to change the way you look, feel &...
Given our age of being ultra busy (we aren’t, not really, people are just lazy and want a quick fix), keeping your training sessions short can be a blessing. Ideally if you can train 2-7 times a...
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